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A blue plate topped with tilapia and bruschetta

Bruschetta Tilapia with Balsamic Glaze

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Get a healthy dinner on the table in under 30 minutes with this Bruschetta Tilapia! Oven roasted Tilapia is topped with the best ever bruschetta, then drizzled with a balsamic glaze!
Course Main
Cuisine American
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 2 servings
Calories 308

Ingredients

  • 1 package Bumble Bee SuperFresh® Tilapia with Garlic & Extra Virgin Olive Oil, 2 fillets

Bruschetta:

  • 4 Roma tomatoes, seeds removed and diced
  • cup red onion, diced
  • teaspoons minced garlic
  • teaspoons dried basil
  • 2 teaspoons balsamic vinegar
  • ½ teaspoon salt
  • fresh black pepper to taste
  • 1 Tablespoon fresh basil, chopped

Balsamic Glaze:

  • 1/2 - 3/4 cup balsamic vinegar

Instructions

  • Preheat oven to 400 degrees.
  • Heat Balsamic vinegar over medium heat in a heavy bottomed sauce pan, stirring occasionally. Continue to simmer for 20-30 minutes, or until reduction thickens enough to coat a spoon. Remove from heat and allow to cool.
  • While balsamic vinegar cooks, bake tilapia in the preheated oven according to package directions.
  • To make the bruschetta, combine all bruschetta ingredients in a medium sized bowl and store in the refrigerator until ready to use. You can even make this in advance earlier in the day and pull it out when you're ready to eat. You will probably have some left over that you can eat eat with mini toasts as an appetizer if you want!
  • When fish is cooked, top with bruschetta and drizzle with balsamic glaze. Enjoy!

Nutrition

Calories: 308kcal | Carbohydrates: 28g | Protein: 36g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 707mg | Potassium: 970mg | Fiber: 1g | Sugar: 23g | Vitamin A: 1035IU | Vitamin C: 17.7mg | Calcium: 81mg | Iron: 2.9mg