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Start your day off right with this Pineapple Kale Smoothie! It's packed with tropical flavor and fresh greens to give you a healthy and refreshing boost to your morning. My toddler is a big fan of this one!

Pineapple Kale Smoothie

Start your day off right with this Pineapple Kale Smoothie! It’s packed with tropical flavor and fresh greens to give you a healthy and refreshing boost to your morning.

Course Drinks
Cuisine American
Keyword kale smoothie, pineapple kale smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 171 kcal

Ingredients

  • 1 cup chopped pineapple (I used fresh)
  • 1/2 cup orange juice
  • 1 cup packed kale, stems removed
  • 1 cup ice

Instructions

  1. Place all ingredients in blender and blend until smooth. Enjoy!
Nutrition Facts
Pineapple Kale Smoothie
Amount Per Serving
Calories 171 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 29mg1%
Potassium 756mg22%
Carbohydrates 40g13%
Fiber 2g8%
Sugar 26g29%
Protein 4g8%
Vitamin A 7035IU141%
Vitamin C 221.3mg268%
Calcium 136mg14%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.