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Pineapple Kale Smoothie
Print Recipe
Start your day off right with this Pineapple Kale Smoothie! It’s packed with tropical flavor and fresh greens to give you a healthy and refreshing boost to your morning.
Course
Drinks
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
smoothie
Calories
171
Author
Ashlyn Edwards | Belle of the Kitchen
Ingredients
1
cup
chopped pineapple
(I used fresh)
1/2
cup
orange juice
1
cup
packed kale,
stems removed
1
cup
ice
Instructions
Place all ingredients in blender and blend until smooth. Enjoy!
Nutrition
Calories:
171
kcal
|
Carbohydrates:
40
g
|
Protein:
4
g
|
Fat:
1
g
|
Sodium:
29
mg
|
Potassium:
756
mg
|
Fiber:
2
g
|
Sugar:
26
g
|
Vitamin A:
7035
IU
|
Vitamin C:
221.3
mg
|
Calcium:
136
mg
|
Iron:
1.7
mg