Kale Apple & Banana Smoothie | Belle of the Kitchen

Kale, Apple, & Banana Smoothie

Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! If you think you don't like green smoothies, this one will change your mind! It's so good!

Course Drinks
Cuisine American
Keyword green smoothie, kale apple banana smoothie, kale apple smoothie, kale smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 188 kcal


  • 1/2 large apple, chopped
  • 1/2 banana, chopped and frozen
  • A few large leaves of kale, ribs and stems removed
  • 1/2 cup orange juice
  • handful of ice, if desired


  1. Add all ingredients to blender and blend until smooth. Add more orange juice or ice to get desired consistency.
Nutrition Facts
Kale, Apple, & Banana Smoothie
Amount Per Serving
Calories 188 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 28mg1%
Potassium 885mg25%
Carbohydrates 44g15%
Fiber 3g13%
Sugar 27g30%
Protein 4g8%
Vitamin A 6940IU139%
Vitamin C 151.7mg184%
Calcium 114mg11%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.