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Kale, Apple, & Banana Smoothie
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Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! If you think you don't like green smoothies, this one will change your mind! It's so good!
Course
Drinks
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
smoothie
Calories
188
Author
Ashlyn Edwards | Belle of the Kitchen
Ingredients
1/2
large apple,
chopped
1/2
banana,
chopped and frozen
A few large leaves of kale,
ribs and stems removed
1/2
cup
orange juice
handful of ice,
if desired
Instructions
Add all ingredients to blender and blend until smooth. Add more orange juice or ice to get desired consistency.
Nutrition
Calories:
188
kcal
|
Carbohydrates:
44
g
|
Protein:
4
g
|
Fat:
1
g
|
Sodium:
28
mg
|
Potassium:
885
mg
|
Fiber:
3
g
|
Sugar:
27
g
|
Vitamin A:
6940
IU
|
Vitamin C:
151.7
mg
|
Calcium:
114
mg
|
Iron:
1.2
mg