Skinny Spinach and Artichoke Dip

Skinny Spinach and Artichoke Dip

This Skinny Spinach and Artichoke Dip is lighter on the calories but is still just as tasty for an appetizer or snack anytime!

Course Appetizer, Snack
Cuisine American
Keyword skinny spinach and artichoke dip, skinny spinach dip
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8 servings
Calories 174 kcal
Author Ashlyn


  • 13.75 oz can artichoke hearts packed in water, drained
  • 10 oz frozen spinach, thawed and squeezed of water
  • 1/4 cup shallots or onion, chopped
  • 1 clove garlic
  • 1/2 cup fat free Greek yogurt
  • 1/2 cup reduced fat mayonnaise
  • 2/3 cup grated Parmigiano Reggiano cheese
  • 4 oz. shredded part-skim mozzarella cheese
  • salt and fresh pepper to taste


  1. In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
  2. Combine all the ingredients in a greased baking dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away with fresh veggies, pretzels, or tortilla chips.

Recipe Notes

Source: Skinnytaste

Nutrition Facts
Skinny Spinach and Artichoke Dip
Amount Per Serving
Calories 174 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 17mg6%
Sodium 541mg24%
Potassium 159mg5%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 9g18%
Vitamin A 4785IU96%
Vitamin C 12.3mg15%
Calcium 279mg28%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.