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A mason jar filled with a green smoothie and a pink straw

Pineapple Kale Smoothie

Print Recipe
Start your day off right with this Pineapple Kale Smoothie! It’s packed with tropical flavor and fresh greens to give you a healthy and refreshing boost to your morning.
Course Drinks
Cuisine American
Prep Time 5 mins
Total Time 5 mins
Servings 1 smoothie
Calories 171


  • 1 cup chopped pineapple (I used fresh)
  • 1/2 cup orange juice
  • 1 cup packed kale, stems removed
  • 1 cup ice


  • Place all ingredients in blender and blend until smooth. Enjoy!


Calories: 171kcal | Carbohydrates: 40g | Protein: 4g | Fat: 1g | Sodium: 29mg | Potassium: 756mg | Fiber: 2g | Sugar: 26g | Vitamin A: 7035IU | Vitamin C: 221.3mg | Calcium: 136mg | Iron: 1.7mg