Go Back
+ servings
These Black Bean Stuffed Peppers are filled with rice, black beans, onions, and Mexican spices. They are low carb, gluten free, and make make a delicious meatless meal!
Print

Black Bean Stuffed Peppers

These Black Bean Stuffed Peppers are filled with rice, black beans, onions, and Mexican spices. They are low carb, gluten free, and make a delicious meatless meal!
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 peppers
Calories 381kcal

Ingredients

  • 4 Bell Peppers any color, I used red and green
  • 1 TB butter or olive oil
  • 1/2 cup onion diced
  • 2 cloves garlic minced
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic salt
  • 1 15 oz can black beans, drained and rinsed
  • 1/4 cup cilantro chopped
  • 3/4 cup salsa
  • 1 cup cooked rice I used brown rice
  • 1 cup shredded Mexican cheese

Instructions

  • Preheat oven to 350 degrees.
  • Remove tops from peppers and scrape out membranes and seeds. Set aside.
  • Melt butter in skillet over medium heat and add onions. Cook until soft, about 5 minutes. Add in garlic and cook for 1 additional minute.
  • Stir in black beans, cumin, chili powder, and garlic salt. Using the back of a fork, mash up about half of the black beans. Add in cilantro and salsa and cook for 2 more minutes. Remove from heat and stir in cooked rice.
  • Evenly fill the four prepared peppers with the rice and black bean mixture and set inside a baking dish. Top each pepper with a 1/4 cup of cheese. Bake in preheated oven for 30-40 minutes until peppers have softened and cheese is melted. Enjoy!

Nutrition

Calories: 381kcal | Carbohydrates: 50g | Protein: 19g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 34mg | Sodium: 868mg | Potassium: 843mg | Fiber: 13g | Sugar: 8g | Vitamin A: 4400IU | Vitamin C: 155.1mg | Calcium: 252mg | Iron: 3.6mg