Go Back
+ servings
a green smoothie in a jar

Kale, Apple, & Banana Smoothie

Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! If you think you don't like green smoothies, this one will change your mind! It's so good!
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 188kcal


  • 1/2 large apple, chopped
  • 1/2 banana, chopped and frozen
  • A few large leaves of kale, ribs and stems removed
  • 1/2 cup orange juice
  • handful of ice, if desired


  • Add all ingredients to blender and blend until smooth. Add more orange juice or ice to get desired consistency.


Calories: 188kcal | Carbohydrates: 44g | Protein: 4g | Fat: 1g | Sodium: 28mg | Potassium: 885mg | Fiber: 3g | Sugar: 27g | Vitamin A: 6940IU | Vitamin C: 151.7mg | Calcium: 114mg | Iron: 1.2mg