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+ servings
a bowl of butternut squash soup

Instant Pot Butternut Squash Soup

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This Instant Pot Butternut Squash Soup is rich and velvety. It's full of dreamy fall flavors and is ready in a flash thanks to the Instant Pot. It's the perfect bowl of comfort on cooler days!
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 82

Equipment

  • Instant Pot/Pressure Cooker

Ingredients

  • 3 cups chicken broth
  • 3 garlic cloves minced
  • 2 celery stalks chopped
  • 2 carrots peeled and sliced
  • 1 small yellow onion chopped
  • 1 medium butternut squash peeled, seeded, and chopped into 1 inch cubes (about 4 cups)
  • 2 Tablespoons fresh sage leaves
  • 1/8 teaspoon ground nutmeg
  • 1/3 cup heavy cream
  • salt and pepper to taste

Instructions

  • Add the broth, garlic, carrots, onion, squash, celery, sage, and nutmeg in the Instant Pot and stir.
  • Attach the lid and ensure the valve is in the sealing position. Cook on manual high pressure for 10 minutes. Allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid.
  • Use an immersion blender (or transfer the mixture to a blender in batches) and blend until the soup is smooth-- about 2 minutes.
  • Stir in the heavy cream and serve. Store any leftovers in an airtight container in the fridge for up to 5 days.

Notes

  • Make sure to chop your butternut squash into roughly the same size for even cooking. About 1 inch cubes is what I recommend.
  • If you prefer a chunkier soup, blend with with the immersion blender for less time. Only blend until it reaches the consistency you like.
  • Vegetarian and Vegan Options: to make this Butternut Squash soup vegetarian, simply swap the chicken broth for vegetable broth.
  • For a vegan alternative, replace the heavy cream with a mixture of your favorite non-dairy milk (1/2 cup) and cornstarch (1 Tablespoon.) Whisk together to form a slurry then stir in to the soup at the end of cooking.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 331mg | Potassium: 367mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7594IU | Vitamin C: 23mg | Calcium: 62mg | Iron: 1mg