Go Back
+ servings
A close up of a plate with pretzel chicken
Print

Honey Dijon Pretzel Chicken

This Honey Dijon Pretzel Chicken is packed with amazing flavor! You will love the honey dijon mustard and the crunchy pretzel coating on this delicious chicken!
Course Main
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 447kcal

Ingredients

  • 3 tablespoons honey
  • 1/4 cup dijon mustard
  • 1 tablespoon grainy dijon mustard, optional
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • salt, pepper, and garlic powder to taste
  • 16 ounces chicken breasts, pounded thin
  • 1/2 cup flour
  • 1 cup panko breadcrumbs
  • 1 cup pretzels, crushed

Instructions

  • Mix the honey, mustards, olive oil, lemon juice, and garlic together in a small bowl. Season with salt and pepper and divide in half.
  • Season the chicken with salt, pepper, and garlic powder. Prepare a bowl for the flour, a separate bowl with half of the honey Dijon mustard, and a separate bowl combining the panko and pretzels.
  • Dredge seasoned chicken breasts in the flour, shaking off excess. Dip in half of the Honey Dijon mustard, shaking off excess. Press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.
  • Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.
  • Serve straight from the oven with remaining Honey Dijon Mustard.

Notes

Nutrition

Calories: 447kcal | Carbohydrates: 53g | Protein: 30g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 715mg | Potassium: 514mg | Fiber: 2g | Sugar: 14g | Vitamin A: 35IU | Vitamin C: 5mg | Calcium: 48mg | Iron: 3.3mg