Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts are an easy and healthy side dish. Perfectly seasoned Brussels sprouts turn out crispy and tender when cooked in the air fryer, and go great with any meal!

Course Side Dish

Cuisine Indian Inspired

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 221

Author Ashlyn Edwards | Belle of the Kitchen

Equipment

1 Air Fryer

Ingredients

1/4 cup olive oil
2 Tablespoons lemon juice
1 Tablespoon dried parsley
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 pounds fresh Brussels sprouts cut in half and outer leaves peeled off

Instructions

Preheat the air fryer to 380 degrees Fahrenheit for 5 minutes.
Stir the olive oil, lemon juice, parsley, thyme, rosemary, salt, and pepper together in a large bowl then toss in the brussels sprouts, mixing until the sprouts are evenly coated.
Pour the Brussels sprouts into the air fryer basket and cook for 12-15 minutes, tossing every 3-4 minutes to ensure even cooking.
Serve with lemon wedges and freshly grated parmesan cheese if desired.

Notes

Preheat your air fryer. I like to preheat my air fryer for a few minutes before adding the food. This ensures that the proper temperature has been reached and that your air fryer Brussels sprouts will cook up perfectly.
Don’t crowd the basket. Make sure to leave room around your sprouts so that they can cook evenly and get crispy.
Shake the basket a few times. This will help to ensure even cooking and that all surfaces of your sprouts get equally crispy.
Variations: this version uses a simple Italian seasoning blend, but feel free to cook your Brussels sprouts with just a little bit of salt and pepper in place of the spices, too.
How to store Brussels sprouts: Any leftover Brussels sprouts can be stored in an airtight container in the fridge for up to 4 days.

Nutrition