Start your day off right with this Pineapple Kale Smoothie! It’s packed with tropical flavor and fresh greens to give you a healthy and refreshing boost to your morning. My toddler is a big fan of this one!

A mason jar filled with a green smoothie and a pink straw

I haven’t shared a smoothie recipe in awhile, so I decided it was high time to get back on that bandwagon! I’ve been making a lot of oatmeal for breakfast lately, but decided to try out a new smoothie recipe the other day since I had some chopped up pineapple sitting in the fridge. I blended the pineapple up with a little orange juice and some kale, and the results were a WIN! I love easy, minimal-ingredient recipes, and that’s the beauty of this one right here.

orange juice, chopped pineapple, and kale on a cutting board

I don’t know if I’ve mentioned it to y’all or not, but my daughter is starting to talk! Her new favorite word is “mine,” (isn’t that the case for lots of toddlers?!) and she definitely exercised her use of that word the day I first made this smoothie. Seriously, no sooner had I stuck a straw into it than she came toddling over at lightning speed hollering, “MINE! MINE!” So…. I let her be the one to take the first guinea-pig sip. I knew it must’ve been good, since she downed almost 1/3 of it before I could coax it away from her!

A mason jar filled with a green smoothie and a pink straw

So there ya have it. A toddler approved green smoothie. Hope y’all love it, too! 🙂

A mason jar filled with a green smoothie and a pink straw
5 from 13 ratings

Pineapple Kale Smoothie

Yield: 1 smoothie
Prep Time: 5 mins
Total Time: 5 mins
Start your day off right with this Pineapple Kale Smoothie! It’s packed with tropical flavor and fresh greens to give you a healthy and refreshing boost to your morning.

Ingredients

  • 1 cup chopped pineapple, (I used fresh)
  • 1/2 cup orange juice
  • 1 cup packed kale,, stems removed
  • 1 cup ice

Instructions
 

  • Place all ingredients in blender and blend until smooth. Enjoy!
Cuisine: American
Course: Drinks
Calories: 171kcal, Carbohydrates: 40g, Protein: 4g, Fat: 1g, Sodium: 29mg, Potassium: 756mg, Fiber: 2g, Sugar: 26g, Vitamin A: 7035IU, Vitamin C: 221.3mg, Calcium: 136mg, Iron: 1.7mg
Did you make this recipe?Let me know! Mention @TheBelleoftheKitchen on Instagram or tag #BelleoftheKitchen.

Looking for more smoothie recipes? You might like these:

Kale, Apple, & Banana Smoothie

A close up of a glass filled with a green smoothie

Almond Buttercup Green Smoothie

A mason jar filled with a green smoothie and a banana in the background

Berry + Spinach Smoothie

A cup filled with berries and spinach