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Home > Side Dishes > Skinny Broccoli Salad

Skinny Broccoli Salad

By Ashlyn Edwards — July 18, 2014, Updated June 16, 2018 84 Comments

MeatlessPopularSaladsSide DishesVeggies

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This lightened up Skinny Broccoli Salad gets a delicious crunch from the sunflower kernels and crisp broccoli, with a delicious healthy dressing made from Greek yogurt!

a bowl of broccoli salad

So after my post from the other day for that amazingly decadent Chocolate Chip Cookie Cheesecake Pie, I figured a lighter recipe was in order.

A bowl of broccoli salad

I love Broccoli Salad. With such a healthy main ingredient, it only seems right that it be given an equally nutritious dressing to coat it in. Replacing the mayo with plain Greek yogurt bumps up the protein, yet cuts back on the unhealthy fats and calories. Plus, it tastes just as delicious!

a bowl of broccoli salad

I made this to go alongside some Ranch Turkey Burgers for dinner. It was a great Friday night, summer meal. All that was missing was a glass of Sangria. Recipe for that might be coming soon. 🙂

a spoon full of broccoli salad

We are looking forward to having family come and visit us from the mainland in a couple of days. My son is so excited and keeps asking everyday if it’s time to go pick up his auntie. We are excited for our daughter to meet her auntie for the first time! Hawaii is a beautiful place to be stationed and we do love it here, but the distance is definitely a downside. But at least it’s a fun place to visit; when family can save up the funds. 🙂

a bowl of broccoli salad

I hope y’all have a lovely weekend! And if you’re grilling, try whipping up some Skinny Broccoli Salad to go with your meal. Enjoy!

A bowl of broccoli salad

Skinny Broccoli Salad

This lightened up Skinny Broccoli Salad gets a delicious crunch from the sunflower kernels and crisp broccoli, with a delicious healthy dressing made from Greek yogurt!
4.79 from 28 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 132kcal
Author: Ashlyn Edwards | Belle of the Kitchen

Ingredients

  • 1 medium head of broccoli,, chopped into small pieces
  • 1/4 cup red onion,, diced
  • 1/4 cup sunflower kernels
  • 1/4 cup raisins,, or 1 (1 oz) box
  • 1/2 cup plain Greek yogurt
  • 1 TB sugar
  • 1 1/2 TB white vinegar
  • 3-4 slices bacon,, cooked crisp and crumbled

Instructions

  • Combine broccoli, sunflower kernels, raisins, and bacon in a large bowl. Set aside.
  • Stir together Greek yogurt, sugar, and vinegar in a small bowl. Pour over the top of broccoli mixture and stir evenly to coat.
  • Tastes great when served immediately. If you need to refrigerate it for later, you may want to prepare a bit more of the dressing to add in case it gets a little dry.

Nutrition

Calories: 132kcal | Carbohydrates: 12g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 96mg | Potassium: 284mg | Fiber: 2g | Sugar: 3g | Vitamin A: 285IU | Vitamin C: 41.4mg | Calcium: 46mg | Iron: 0.8mg
Did you make this recipe? Let me know!Mention @TheBelleoftheKitchen or tag #BelleoftheKitchen

a bowl of broccoli salad

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Comments

  1. Christine says

    November 26, 2020 at 1:42 pm

    4 stars
    Really good recipe! Thanks! Just want to mention that the recipe calls for red onion and it’s not listed in the directions….no biggie to me just thought you might wanna edit your recipe post. Thanks so much!

    Reply
  2. Heather @ US Japan Fam says

    November 26, 2020 at 10:35 am

    5 stars
    Oh yum!!! My mom used to make a yummy broccoli salad similar to this and I’ve never tried, thanks for the inspiration!!

    Reply
  3. Marina says

    November 26, 2020 at 8:30 am

    I love broccoli but never had this sald, would love to try this recipe I’m sure it tastes good.

    Reply
  4. Chloë says

    November 26, 2020 at 1:16 am

    Oh this recipe sounds really delicious! I’m going to try it soon ☺️

    Reply
  5. Mae says

    November 25, 2020 at 10:28 pm

    5 stars
    I’m a big fan of broccoli, and this recipe sounds so inviting! Definitely going to try this delicious broccoli salad!

    Reply
  6. Heather says

    November 25, 2020 at 5:21 pm

    As much as I love broccoli, I don’t think I’ve ever had broccoli salad before. Sounds delicious!

    Reply
  7. Cassie says

    November 25, 2020 at 3:28 pm

    This salad is totally up my alley! YUM!

    Reply
  8. Trina says

    August 16, 2020 at 11:07 am

    What is the serving size for these measurements? Thanks. PS…I tried chopped pecans as I didn’t have any bacon on hand and a bit of lime and it’s very tasty too.

    Reply
  9. Nancy says

    June 28, 2020 at 2:18 pm

    Great recipe. I’m making it for the third time.

    Reply
  10. Kayvona says

    April 22, 2020 at 1:28 am

    I’ve been working from home and trying to find different things I can make for lunch, this will be perfect!

    Reply
  11. Sharon says

    April 21, 2020 at 10:04 am

    5 stars
    This is one of my favorite side dishes to see at cookouts. I love that this recipe is for a lightened up version.

    Reply
  12. Marina says

    April 21, 2020 at 9:10 am

    What a delicious recipe. Will try it soon.

    Reply
  13. Peachy @ The Peach Kitchen says

    April 21, 2020 at 5:46 am

    5 stars
    I love broccoli salad! and your version looks very tasty!

    Reply
  14. Amber Myers says

    April 20, 2020 at 4:27 pm

    5 stars
    I am excited to try this! I just love broccoli and this salad looks incredible.

    Reply
  15. Ann T. says

    March 6, 2020 at 5:25 pm

    5 stars
    Just made it! Yummy! Didn’t have raisins or bacon but did add a touch of cheddar cheese. Was so good!

    Reply
  16. Zulema says

    January 18, 2020 at 9:46 pm

    5 stars
    I made it tonight, along wiyh some smoked ribs and rice pilaf and it was DELICIOUS! Thank you 😊

    Reply
  17. Jessica says

    August 20, 2019 at 11:18 am

    Hi how long will this last in fridge? A day or two? Thanks!!!

    Reply
    • Ashlyn says

      August 27, 2019 at 8:54 am

      Hi Jessica! Yes, I’d say up to 3 days in the fridge.

      Reply
    • Tiffany says

      June 25, 2020 at 12:46 pm

      I make this salad religiously! I actually have had it last 5 days! If I put in one of my Tupperware food saver containers it lasts 7 but I literally will triple this batch bc it’s a huge family favorite! I add sliced almonds and turkey bacon as well!

      Reply
  18. Kate says

    August 15, 2019 at 10:39 pm

    Can I cook the broccoli first?

    Reply
    • Ashlyn says

      August 19, 2019 at 2:23 pm

      Hi Kate, this recipe is meant to be used with raw broccoli.

      Reply
  19. Marsha says

    June 9, 2019 at 12:27 pm

    Does it need the sugar or can I substitute Splenda. I want to take to a family gathering and everyone is cutting out something nowadays.

    Reply
    • Ashlyn says

      June 13, 2019 at 3:35 pm

      Splenda should be fine!

      Reply
  20. kim says

    May 22, 2019 at 6:53 am

    5 stars
    Love this recipe! So easy and tasty!

    Reply
  21. Bintu | Recipes From A Pantry says

    May 22, 2019 at 5:09 am

    5 stars
    This looks super tasty and the perfect side for a main this summer. I am definitely going to be trying it

    Reply
  22. Patty says

    May 22, 2019 at 4:28 am

    5 stars
    Looks refreshing and delicious, on my meal plan!

    Reply
  23. Veena Azmanov says

    May 22, 2019 at 2:18 am

    5 stars
    This Bowl of salad looks creamy, delicious and healthy. Love all the combination of ingredients used to make this yum.

    Reply
  24. Errolee says

    October 11, 2018 at 12:31 pm

    5 stars
    Easy, refreshing and amazing!!! I love it

    Reply
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Ashlyn from Belle of the Kitchen smiling for the cameraWell hello! I'm Ashlyn, and I'm so glad you're here! I hope you're hungry, cause I've got lots of family-friendly eats and treats just waiting for you! I'm a wife, mama, taco lover, and am blessed to be living in the great state of Texas. I love the south, cold brew coffee, Georgia football, cooking, and EATING!

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