This lightened up Skinny Broccoli Salad gets a delicious crunch from the sunflower kernels and crisp broccoli, with a delicious healthy dressing made from Greek yogurt!
So after my post from the other day for that amazingly decadent Chocolate Chip Cookie Cheesecake Pie, I figured a lighter recipe was in order.
I love Broccoli Salad. With such a healthy main ingredient, it only seems right that it be given an equally nutritious dressing to coat it in. Replacing the mayo with plain Greek yogurt bumps up the protein, yet cuts back on the unhealthy fats and calories. Plus, it tastes just as delicious!
I made this to go alongside some Ranch Turkey Burgers for dinner. It was a great Friday night, summer meal. All that was missing was a glass of Sangria. Recipe for that might be coming soon. 🙂
We are looking forward to having family come and visit us from the mainland in a couple of days. My son is so excited and keeps asking everyday if it’s time to go pick up his auntie. We are excited for our daughter to meet her auntie for the first time! Hawaii is a beautiful place to be stationed and we do love it here, but the distance is definitely a downside. But at least it’s a fun place to visit; when family can save up the funds. 🙂
I hope y’all have a lovely weekend! And if you’re grilling, try whipping up some Skinny Broccoli Salad to go with your meal. Enjoy!
Skinny Broccoli Salad
Ingredients
- 1 medium head of broccoli,, chopped into small pieces
- 1/4 cup red onion,, diced
- 1/4 cup sunflower kernels
- 1/4 cup raisins,, or 1 (1 oz) box
- 1/2 cup plain Greek yogurt
- 1 TB sugar
- 1 1/2 TB white vinegar
- 3-4 slices bacon,, cooked crisp and crumbled
Instructions
- Combine broccoli, sunflower kernels, raisins, and bacon in a large bowl. Set aside.
- Stir together Greek yogurt, sugar, and vinegar in a small bowl. Pour over the top of broccoli mixture and stir evenly to coat.
- Tastes great when served immediately. If you need to refrigerate it for later, you may want to prepare a bit more of the dressing to add in case it gets a little dry.
Nutrition
Heidi Jeffs says
I love to use fresh grapes (halved) instead of raisins! Less calories and more fresh tasting! Thanks for the Greek yogurt idea!
Christine says
Really good recipe! Thanks! Just want to mention that the recipe calls for red onion and it’s not listed in the directions….no biggie to me just thought you might wanna edit your recipe post. Thanks so much!
Heather @ US Japan Fam says
Oh yum!!! My mom used to make a yummy broccoli salad similar to this and I’ve never tried, thanks for the inspiration!!
Marina says
I love broccoli but never had this sald, would love to try this recipe I’m sure it tastes good.
Chloë says
Oh this recipe sounds really delicious! I’m going to try it soon ☺️
Mae says
I’m a big fan of broccoli, and this recipe sounds so inviting! Definitely going to try this delicious broccoli salad!
Heather says
As much as I love broccoli, I don’t think I’ve ever had broccoli salad before. Sounds delicious!
Cassie says
This salad is totally up my alley! YUM!
Trina says
What is the serving size for these measurements? Thanks. PS…I tried chopped pecans as I didn’t have any bacon on hand and a bit of lime and it’s very tasty too.
Nancy says
Great recipe. I’m making it for the third time.
Kayvona says
I’ve been working from home and trying to find different things I can make for lunch, this will be perfect!
Sharon says
This is one of my favorite side dishes to see at cookouts. I love that this recipe is for a lightened up version.
Marina says
What a delicious recipe. Will try it soon.
Peachy @ The Peach Kitchen says
I love broccoli salad! and your version looks very tasty!
Amber Myers says
I am excited to try this! I just love broccoli and this salad looks incredible.
Ann T. says
Just made it! Yummy! Didn’t have raisins or bacon but did add a touch of cheddar cheese. Was so good!
Zulema says
I made it tonight, along wiyh some smoked ribs and rice pilaf and it was DELICIOUS! Thank you 😊
Jessica says
Hi how long will this last in fridge? A day or two? Thanks!!!
Ashlyn says
Hi Jessica! Yes, I’d say up to 3 days in the fridge.
Tiffany says
I make this salad religiously! I actually have had it last 5 days! If I put in one of my Tupperware food saver containers it lasts 7 but I literally will triple this batch bc it’s a huge family favorite! I add sliced almonds and turkey bacon as well!
Kate says
Can I cook the broccoli first?
Ashlyn says
Hi Kate, this recipe is meant to be used with raw broccoli.
Marsha says
Does it need the sugar or can I substitute Splenda. I want to take to a family gathering and everyone is cutting out something nowadays.
Ashlyn says
Splenda should be fine!
kim says
Love this recipe! So easy and tasty!
Bintu | Recipes From A Pantry says
This looks super tasty and the perfect side for a main this summer. I am definitely going to be trying it
Patty says
Looks refreshing and delicious, on my meal plan!
Veena Azmanov says
This Bowl of salad looks creamy, delicious and healthy. Love all the combination of ingredients used to make this yum.
Errolee says
Easy, refreshing and amazing!!! I love it