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Home > Gluten Free > Garlic Parmesan Roasted Asparagus

Garlic Parmesan Roasted Asparagus

By Ashlyn Edwards — March 16, 2016, Updated March 2, 2020 71 Comments

Gluten FreeSide DishesSpring Time RecipesVeggies

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This is my favorite way to eat asparagus! Roasted with garlic and topped with parmesan cheese!

This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal!

A close up of a plate of food with asparagus and garlic

I love vegetables. I could eat them all day and with every meal if I had the time to prepare them.

Yes, I know that sounds like the craziest statement ever. I mean, who goes around declaring their love for vegetables as if it’s the same as iced coffee, pizza,  or chocolate cake?! Well, maybe I should be a little more specific. I love roasted vegetables.

asparagus laid out on a sheet pan with garlic

There is just something magical that happens to vegetables when you pop them in the oven and roast them. Roasting brings out the natural sweetness in veggies, cuts out the bitterness, and automatically makes them 100 times more delicious.

pepper, salt, head of garlic, bowl of parmesan cheese, asparagus and a misto on a wooden cutting board

Garlic and parmesan are two of my favorite ingredients to add to just about any kind of savory recipe, so tossing them in with my asparagus was a no-brainer. Sprinkle on some salt and pepper, then spritz with some olive oil and you are good to go.

A close up of asparagus and garlic

I prepare my roasted asparagus on the same cookie sheet that it bakes on. I can’t stand extra dishes to wash, so if a recipe allows a short-cut, I go for it!

Just mix everything together on top of the aluminum foil lined pan then spread it out and bake for about 8 minutes.

If you go any longer than that, the asparagus gets too soft for my liking. I like it to be a little bit crisp and not mushy.

A close up of asparagus and garlic

I originally shared this Garlic Parmesan Roasted Asparagus over at Kenarry: Ideas for the Home. While I was there, Carrie was visiting here and sharing her recipe for Roasted Brussels Sprouts. Go check it out if you haven’t had a chance to yet!

A close up of a plate of food with asparagus and garlic

Garlic Parmesan Roasted Asparagus

This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal!
5 from 36 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4 servings
Calories: 24kcal
Author: Ashlyn Edwards | Belle of the Kitchen

Ingredients

  • 1/2 pound fresh asparagus
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 3 cloves minced garlic
  • 2-3 Tablespoons parmesan cheese
  • olive oil spray

Instructions

  • Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil and set aside.
  • Rinse the asparagus and trim off woody end pieces. Spread out in a thin layer on top of the prepared cookie sheet.
  • Spray the asparagus lightly with a coat of olive oil spray. Sprinkle with salt, pepper, garlic, and parmesan cheese. Use your hands to mix the asparagus with all of the ingredients, then lay out into an even layer again. Spray with one more light coat of olive oil.
  • Bake in the preheated oven for 8 minutes. Remove from oven and serve immediately. Enjoy!

Video

Nutrition

Calories: 24kcal | Carbohydrates: 3g | Protein: 2g | Cholesterol: 1mg | Sodium: 332mg | Potassium: 123mg | Fiber: 1g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 3.9mg | Calcium: 47mg | Iron: 1.2mg
Did you make this recipe? Let me know!Mention @TheBelleoftheKitchen or tag #BelleoftheKitchen

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Comments

  1. Tawnie Kroll says

    October 6, 2020 at 11:19 pm

    5 stars
    made my asparagus like this tonight and it was the best!

    Reply
  2. Sonal says

    October 6, 2020 at 10:17 pm

    5 stars
    Simple sides like this are the best. Effortless and yummy for sure.

    Reply
  3. Beth says

    October 6, 2020 at 7:42 pm

    5 stars
    This looks so delicious and tasty! I can’t wait to make this recipe! My husband is going to love this!

    Reply
  4. Chelsea says

    October 6, 2020 at 6:32 pm

    5 stars
    My stomach legit starting growling when I was looking at your photos! I love asparagus but have never made it with garlic. I can’t wait to try this recipe!

    Reply
    • Pat K says

      December 24, 2020 at 8:04 pm

      I hope your only 20 years old, because if you’re not you’ve missed out on a lifetime of great asparagus.

      Reply
  5. Linda W says

    June 14, 2020 at 9:46 pm

    Thank for sharing this recipe it was very good.

    Reply
  6. Mahy says

    February 22, 2020 at 1:18 pm

    5 stars
    I’ve got a LOT of asparagus at home right now and I was wondering what to do with it. Can’t wait to give this recipe a try now!

    Reply
  7. Beth says

    February 22, 2020 at 1:14 pm

    5 stars
    Yep, this is a favorite side in my home! Crisp and flavorful!

    Reply
  8. Lizet says

    February 22, 2020 at 11:25 am

    5 stars
    I’m so looking forward to making this recipe next week. Everything is better with garlic 😊

    Reply
  9. Sally says

    February 17, 2020 at 6:35 pm

    5 stars
    Very delicious! The cook time was to long, but the asparagus I had was on the little side. I should have adjusted the time on my own, so I guess that’s a friendly reminder to all.

    Reply
  10. Michele Leggiere says

    December 26, 2019 at 5:05 pm

    5 stars
    Simple, but so delicious!

    Reply
  11. Rose says

    May 19, 2019 at 4:05 pm

    We loved this recipe..

    Reply
  12. Vickie Callis says

    May 14, 2019 at 5:04 pm

    LOVE this! I do basically the same with cauliflower except cook it on 375 for about 30 minutes.

    Reply
  13. Janet T. says

    April 22, 2019 at 10:44 pm

    5 stars
    With over 400 comments you already know this is a hit, but I just had to tell you that this is the first family celebration dinner where the veges are what everyone kept raving about. Even the next day. A fabulous winner! So tender, flavorful, and not mushy.

    Reply
  14. Christine says

    April 22, 2019 at 10:33 am

    Was a hit at Easter dinner with the family! (Even the teens lol)
    Next time I’ll cut more off the bottom of the stalk to make it less woody.
    Thank you for the suggestion

    Reply
    • Robin B says

      June 7, 2019 at 6:45 pm

      If you take your fattest stalk of asparagus and break off the bottom, it will naturally break where the tender part begins. Then just line up the tops of the rest of the stalks and cut off the ends to match.

      Reply
      • John Rossey says

        March 13, 2020 at 4:42 pm

        Good tip!

        Reply
  15. Michelle Miller says

    March 26, 2019 at 4:09 am

    5 stars
    Anything oven roasted has my heart and these asparagus look like they just wanted to get into the oven to give the best of themselves 😉 Thank you for a beautiful and simple recipe!

    Reply
  16. Adriana says

    March 26, 2019 at 12:56 am

    5 stars
    Asparagus are my favorite side dish and love them with garlic definitely trying your cooking technique and recipe tips for Easter. I always serve asparagus for that special meal.

    Reply
  17. Natalie says

    March 26, 2019 at 12:13 am

    5 stars
    Looks so delicious and would make a great addition to any dinner party!

    Reply
  18. Meghna says

    March 25, 2019 at 11:28 pm

    5 stars
    It’s a great healthy share. I tried it this weekend and it came out perfect.

    Reply
  19. Jere Cassidy says

    March 25, 2019 at 11:25 pm

    5 stars
    First of all, your photos are awesome and they just make me want to pick up an asparagus spear and eat away. I asparagus and adding the parmesan sounds perfect.

    Reply
  20. debbie stack says

    March 7, 2019 at 4:26 pm

    I can’t wait to start getting healthy recipes from you God’s Blessings!

    Reply
  21. Evelyn Bradford says

    March 3, 2019 at 10:24 pm

    5 stars
    Great recipe! Quick and easy to prepare. Used prepared garlic granules and cooked on parchment paper. Will definitely make again and again.

    Reply
  22. Christi says

    February 11, 2019 at 11:48 am

    5 stars
    I literally make this about 3x a week since i discovered it. My absolute favorite!

    Reply
    • Ashlyn says

      February 12, 2019 at 10:53 am

      I’m so glad you love it so much!

      Reply
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Ashlyn from Belle of the Kitchen smiling for the cameraWell hello! I'm Ashlyn, and I'm so glad you're here! I hope you're hungry, cause I've got lots of family-friendly eats and treats just waiting for you! I'm a wife, mama, taco lover, and am blessed to be living in the great state of Texas. I love the south, cold brew coffee, Georgia football, cooking, and EATING!

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